Andrea+Matthias's Journal, 12 Nov 15

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Weigh In record (no journal entry) for 12 November 2015

89.2 kg Lost so far: 6.2 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2015:

660 kcal

Fat: 25.40g | Prot: 32.37g | Carbs: 81.47g. Breakfast: Heidelbeeren, Kräutertee, Alpro Soya Sojajoghurt. Lunch: Aldi Kochschinken, Milbona Kräuterquark, Kürbiskernbrötchen. Snacks/Other: Banane. more...

2501 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Andrea+Matthias's Weight History

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Andrea+Matthias's Journal, 12 Nov 15

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Andrea+Matthias's Weight History