Happytobe's Journal, 12 Nov 15

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Weigh In record (no journal entry) for 12 November 2015

65.1 kg Lost so far: 11.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2015:

1724 kcal

Fat: 71.28g | Prot: 101.98g | Carbs: 172.17g. Breakfast: Gekochtes Ei, Banane, Roggenbrötchen. Lunch: Hüttenkäse. Dinner: Aldi Parmigiano Reggiano, Lachsfilet, Gemischter Salat mit Dressing. Snacks/Other: Biscoteria Fruit Cakes Mini. more...

1962 kcal

Exercise: Resting - 7 hours, Sleeping - 8 hours, Desk Work - 7 hours, Walking (slow) - 3/kph - 2 hours. more...

Gaining 0.6 kg a Week

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Happytobe's Weight History

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Happy*to*be's Journal, 12 Nov 15