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sauerkrautloewe
Journal
12 Nov 15
sauerkrautloewe's Journal, 12 Nov 15
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Weigh In record (no journal entry) for 12 November 2015
91.9 kg
Lost so far:
10.1 kg
.
Still to go:
27.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 November 2015:
995 kcal
Fat: 35.26g | Prot: 65.74g | Carbs: 100.35g.
Breakfast:
Belbake Backkakao, REWE Frei von Joghurt Mild Laktosefrei, Tangerines (Mandarin Oranges) .
Lunch:
Multaben Cranberry-Joghurt-Riegel.
Dinner:
Multaben Schoko-Banane Riegel.
Snacks/Other:
Starbucks Cappuccino (Grande).
more...
2818 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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sauerkrautloewe's Weight History
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