sauerkrautloewe's Journal, 12 Nov 15

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Weigh In record (no journal entry) for 12 November 2015

91.9 kg Lost so far: 10.1 kg. Still to go: 27.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2015:

995 kcal

Fat: 35.26g | Prot: 65.74g | Carbs: 100.35g. Breakfast: Belbake Backkakao, REWE Frei von Joghurt Mild Laktosefrei, Tangerines (Mandarin Oranges) . Lunch: Multaben Cranberry-Joghurt-Riegel. Dinner: Multaben Schoko-Banane Riegel. Snacks/Other: Starbucks Cappuccino (Grande). more...

2818 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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sauerkrautloewe's Journal, 12 Nov 15

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sauerkrautloewe's Weight History