Weigh In record (no journal entry) for 12 November 2015
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139.7 kg
Lost so far: 2.1 kg.
Still to go: 69.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2015:
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1151 kcal
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Fat: 45.30g | Prot: 63.20g | Carbs: 121.58g.
Breakfast: Orino Sesame Plus Chocolate. Lunch: Olio Extra Vergine di Oliva, Gallo Riso Venere, Cipolle, Peperoni Rossi Dolci, Petto di Pollo, Carne. Dinner: Cioccolatini al Latte. more...
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Losing 0.9 kg a Week
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