Weigh In record (no journal entry) for 12 November 2015
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59.6 kg
Lost so far: 9.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2015:
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755 kcal
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Fat: 10.34g | Prot: 40.82g | Carbs: 124.43g.
Breakfast: Marmellata fiory., Pane Sciapo fiorellina, Fiocchi Frumento integr. bio esselunga, Fette Biscottate Integr.(7.3g), Cacao Zuccherato in Polvere, Land Latte Scremato. Lunch: Caldarroste ., Pasta cruda, Cavolo, Alici Fresche, Olio Extra Vergine di Oliva. Snacks/Other: Fico d'India. more...
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Gaining 1.1 kg a Week
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fioredagosto's Weight History
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