Weigh In record (no journal entry) for 12 November 2015
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55.7 kg
Lost so far: 18.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2015:
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1626 kcal
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Fat: 66.25g | Prot: 62.63g | Carbs: 194.08g.
Breakfast: Senseo Dark Roast, AH Ananas Vers, Completa Koffiemelkpoeder. Lunch: AH Gegrilde Kip Rollade, Heinz Sandwich Spread Naturel, Thee, Zonnatura Peer Appelstroop, Bruine Boterham. Dinner: Maggi Groentebouillon, AH Spaghetti All'uovo, AH Pijnboompitten, AH Kookroom Light, Rundergehakt (5% Vet), Zoete Rode Paprika, Uien, Knoflook. Snacks/Other: Klene Engelse Drop, Perfekt Street Mix, AH Delicata Pure Chocolade Met Zeezout, Melk (Halfvol), Leidingwater, Koffie met Melk. more...
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Losing 0.4 kg a Week
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