Weigh In record (no journal entry) for 12 November 2015
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82.5 kg
Lost so far: 17 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2015:
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973 kcal
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Fat: 34.06g | Prot: 44.20g | Carbs: 130.42g.
Breakfast: Alpro Soya Choco, Honig, Weideglück Sahne Joghurt nach Griechischer Art. Lunch: Rührei, Spinat (Blattspinat oder Gehackt, Gefroren), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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2610 kcal
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Exercise:
zähneputzen - 5 minutes, Walking (slow) - 3/kph - 30 minutes, Sitting - 1 hour, Studying - 4 hours and 30 minutes, Resting - 9 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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AndyChris's Weight History
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