Weigh In record (no journal entry) for 12 November 2015
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97.4 kg
Lost so far: 16.4 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2015:
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1088 kcal
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Fat: 13.04g | Prot: 98.13g | Carbs: 91.03g.
Breakfast: Actimel 0,1 % Drink, Aldi Milch 1,5%. Lunch: Schwälbchen Quark 0,2%. Dinner: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Weider Day&Night Casein Vanilla-Cream, Roter Tafelwein, Frosta Gemüsepfanne Provence. more...
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2792 kcal
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Exercise:
Resting - 9 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
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Losing 3.5 kg a Week
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outdoorbiggi's Weight History
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