Weigh In record (no journal entry) for 12 November 2015
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97.1 kg
Lost so far: 52.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2015:
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728 kcal
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Fat: 50.30g | Prot: 44.38g | Carbs: 14.74g.
Breakfast: Dr. Groß Flohsamenschalen, Back Family Backpulver, Milbona Quark Magerstufe, REWE Beste Wahl Gouda Holland Jung, DM Leinsamen Geschrotet, Ei, Gut & Günstig Frischkäse mit Kräutern. more...
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Losing 1.4 kg a Week
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GeroTech's Weight History
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