Weigh In record (no journal entry) for 11 November 2015
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105.2 kg
Lost so far: 4.5 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2015:
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1773 kcal
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Fat: 69.02g | Prot: 79.35g | Carbs: 207.80g.
Breakfast: Carnation Fat Free Evaporated Milk, Tree Top 100% Apple Juice, Ham Steak (Boneless, Extra Lean, Cured), Margarine, Kroger Peaches & Cream Instant Oatmeal, Honey, Great Value Enriched White Bread. Lunch: Hidden Valley Ranch Salad Dressing, Parmesan Cheese (Shredded), Lettuce, Whole Foods Market French Bread, Pasta with Cheese and Meat Sauce. Dinner: Cornbread (Home Recipe), Mashed Potato made with Milk (from Fresh), Fat Added in Cooking Cooked Rutabaga, Chicken Leg, collard greens. Snacks/Other: 3 Musketeers 3 Musketeers (Fun Size), Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate, Chocolate Chip Cookie. more...
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Losing 0.5 kg a Week
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