Weigh In record (no journal entry) for 11 November 2015
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76.9 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2015:
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2326 kcal
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Fat: 26.57g | Prot: 178.97g | Carbs: 308.67g.
Breakfast: Lidl Queijo Quark, Banana, Mel. Lunch: Robalo, Café Expresso, Vinho Branco de Mesa, Cenouras. Dinner: Castanha Assada com Sal, Vinho Branco de Mesa, Café Expresso, Arroz Branco, Bife de Peru Grelhado. Snacks/Other: Banana, Lidl Queijo Quark, Mel, Mel, Lidl Queijo Quark, Banana. more...
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2775 kcal
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Exercise:
Grocery Shopping - 1 hour and 30 minutes, Driving - 2 hours, Watching TV/Computer - 4 hours and 30 minutes, Motorbike Riding - 20 minutes, Sitting - 4 hours and 30 minutes, Resting - 3 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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Gilbatista's Weight History
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