Weigh In record (no journal entry) for 11 November 2015
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65.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2015:
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1230 kcal
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Fat: 31.13g | Prot: 77.93g | Carbs: 165.27g.
Breakfast: Eiweißshake, Kölln Hafermilch. Lunch: Apfelmus ungesüßt. Dinner: Edeka Bio Tofu Geräuchert, Gurke (Geschält), Extra Natives Olivenöl. Snacks/Other: Fruchtjoghurt, Rio D'oro Apfelsaft. more...
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2069 kcal
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Exercise:
Desk Work - 6 hours, Massage - 45 minutes, Watching TV/Computer - 2 hours and 30 minutes, Cooking - 30 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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zohranne's Weight History
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