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John10251
Journal
11 Nov 15
John10251's Journal, 11 Nov 15
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Weigh In record (no journal entry) for 11 November 2015
70.6 kg
Lost so far:
13.3 kg
.
Still to go:
0.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 November 2015:
1430 kcal
Fat: 47.91g | Prot: 105.17g | Carbs: 156.69g.
Breakfast:
Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White.
Lunch:
Great Value Greek Nonfat Yogurt - Plain, Wonderful Halos Mandarin Oranges.
Dinner:
Cooked Green Cabbage (Fat Added in Cooking), Indian Flatbread Naan, Chicken or Turkey Vegetable Soup (Home Recipe).
Snacks/Other:
Lemon Cream Pie (Individual Size or Tart).
more...
2613 kcal
Exercise:
Calories Burned From FitBit - 1 minute, Resting - 16 hours and 43 minutes, Sleeping - 7 hours and 16 minutes.
more...
Gaining 1.3 kg a Week
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John10251's Weight History
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