Weigh In record (no journal entry) for 11 November 2015
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79 kg
Lost so far: 11.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2015:
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1682 kcal
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Fat: 63.38g | Prot: 80.73g | Carbs: 192.38g.
Breakfast: Zwiebeln, Tomaten, REWE Bäcker Brötchen , Mehrkornbrötchen, Rührei, Marmelade, Breakfast Coffee, Gut & Günstig Quark 40%, Schinken (Regulär, ca. 11% Fett). Lunch: Zucker, hanuta Hanuta Minis, Espresso. Dinner: Primana Linsensuppe mit Magerem Schweinefleisch, Mettwurst, REWE Bäcker Brötchen. more...
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2090 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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indiana12's Weight History
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