Weigh In record (no journal entry) for 11 November 2015
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96.3 kg
Lost so far: 17.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2015:
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1452 kcal
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Fat: 69.26g | Prot: 96.63g | Carbs: 122.84g.
Breakfast: Kaffee, Gesund Leben Diätdrink Schokoladen Geschmack. Lunch: Gutfried Geflügelwurst, Esko Kochkäse mit Kümmel, Lidl Rustico Brötchen, Käsebrötchen, Costa Bouillabaisse. more...
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Losing 5.6 kg a Week
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Der von der Küste's Weight History
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