Weigh In record (no journal entry) for 11 November 2015
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92.6 kg
Lost so far: 8.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2015:
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1093 kcal
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Fat: 68.91g | Prot: 54.14g | Carbs: 66.08g.
Breakfast: Kaffee. Lunch: Fresh Care Käse Schinken Salat, Gekochtes Ei. Dinner: Gemischter Salat, Iglo Calamares Im Backteig. Snacks/Other: Erdnüsse mit Schale. more...
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Losing 4.2 kg a Week
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windfreak's Weight History
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