Weigh In record (no journal entry) for 11 November 2015
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117 kg
Lost so far: 5.5 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2015:
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2205 kcal
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Fat: 95.23g | Prot: 75.45g | Carbs: 269.65g.
Breakfast: Bertolli Olive Oil Spread, Tesco Medium Eggs, Asda Creamy Coleslaw, Asda Sliced White Bread. Lunch: Orange, Asda Lentil Soup. Dinner: Vegetable Soup, Hellmann's Mayonnaise, Cheddar Cheese, Asda Smart Price Cooked Ham, Bertolli Olive Oil Spread, Kingsmill 50/50 Bread. Snacks/Other: Walkers Smoky Bacon Crisps (25g), Walkers Cheese & Onion Crisps (25g), Quality Street Chocolates. more...
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3673 kcal
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Exercise:
Resting - 9 hours, Housework - 30 minutes, Standing - 3 hours, Sleeping - 6 hours, Desk Work - 5 hours and 30 minutes. more...
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Losing 0.9 kg a Week
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karamero's Weight History
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