Weigh In record (no journal entry) for 30 October 2009
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68.4 kg
Lost so far: 0.7 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2009:
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970 kcal
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Fat: 32.16g | Prot: 57.94g | Carbs: 112.51g.
Breakfast: grapes, Coffee (Brewed From Grounds). Lunch: #Beef ball, boiled, grapes, #noodles, beef, soup, coffee milk. Dinner: #Yong tauhu, mixed items, Flame Grilled Chicken Wing. Snacks/Other: pocky, coffee. more...
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2033 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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Losing 7.7 kg a Week
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