Weigh In record (no journal entry) for 11 November 2015
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73.2 kg
Lost so far: 4.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2015:
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1873 kcal
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Fat: 43.08g | Prot: 160.15g | Carbs: 221.74g.
Breakfast: Muscle Milk Chocolate Malt Protein Shake (14 oz), MET-Rx Protein Plus Protein Bars - Chocolate Fudge Deluxe. Lunch: Siggi's Icelandic Style Skyr Non-fat Yogurt - Blueberry, Applegate Farms Organic Roast Beef, Honeycrisp Apples, Applegate Farms Organic Roasted Turkey Breast, Trader Joe's Reduced Carb Whole Wheat Flour Tortillas. Dinner: Boiled Egg. Snacks/Other: Trader Joe's Sour Gummies, MET-Rx Original Meal Replacement RTD. more...
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Losing 1.2 kg a Week
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Snackdragon's Weight History
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