Weigh In record (no journal entry) for 11 November 2015
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145.8 kg
Lost so far: 2.5 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2015:
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2426 kcal
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Fat: 77.02g | Prot: 77.79g | Carbs: 358.53g.
Breakfast: Galaxy Nutritional Foods Vegan Cream Cheese Alternative, Cuties Clementines, Water, Cashew Nuts, Grapes, Thomas' 100% Whole Wheat Bagels. Lunch: Amy's Organic Lentil Soup, Baby Spinach, Cucumber (with Peel), Publix Spring Mix Salad Blend, Publix Matchstick Carrots, Pero Family Farms Mini Sweet Peppers, Green String Beans. Dinner: Go Veggie Cheddar Shreds, Brown Rice (Long-Grain, Cooked), Old El Paso Stand 'n Stuff Taco Shells, Lentil tacos. Snacks/Other: Lenny & Larry's The Complete Cookie - Double Chocolate, Way Better Snacks Simply Sweeet Potato Tortilla Chips. more...
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4547 kcal
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Exercise:
Walk around Neighborhood - 1 hour and 2 minutes, Work - 8 hours, Resting - 6 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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tonytimpone's Weight History
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