Weigh In record (no journal entry) for 11 November 2015
|
104.5 kg
Lost so far: 15.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2015:
|
3832 kcal
|
Fat: 150.10g | Prot: 163.86g | Carbs: 446.29g.
Breakfast: Bulk Powders L-Glutamin, Bulk Powders Pure Whey Protein - Banana - Xxx, Clementinen, Aldi Flying Power Sugar Free (Flasche), Honig, Clementinen, Banane, Myprotein Flavdrops, Milfina Speisequark Magerstufe, Banane, Aldi Milch 1,5%, Zucker, Kaffee. Lunch: Glühwein, Aldi Flying Power Energy Drink, Snickers Riegel, Gut & Günstig Mini-Berliner, Gut & Günstig Mini Windbeutel, Käsekuchen, Kathi Apfel Schmand Kuchen, Aldi Flying Power Sugar Free (Flasche), Kupfer Putenbrustfilet-Roulade, Karotten. Dinner: Linzertorte, Aldi Cashewkerne, Lidl Balance Brot, Kupfer Putenbrustfilet-Roulade, Zwiebeln, Be Light Feinster Gourmet-Rohschinken Gewürfelt, Gekochtes Ei, Aldi Milch 1,5%, Zucker, Kaffee. Snacks/Other: Ricola Zitronenmelisse. more...
|
|
2584 kcal
|
Exercise:
Resting - 19 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...
|
steady weight
|
|
Chrisfi2015's Weight History
|