koskuraa's Journal, 11 Nov 15

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Weigh In record (no journal entry) for 11 November 2015

80.5 kg Lost so far: 10.4 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2015:

2227 kcal

Fat: 93.87g | Prot: 54.15g | Carbs: 219.72g. Breakfast: Şekersiz Çay, Poğaça. Lunch: Cin. Dinner: Coca-Cola Coca-Cola, Çoban Salatası, Etli Biber Dolması, Makarna. Snacks/Other: Çikolatalı Pasta (Sert Çikolata Kaplamalı). more...

2172 kcal

Exercise: Sleeping - 8 hours, Resting - 13 hours, Standing - 2 hours, Desk Work - 1 hour. more...

Losing 6.3 kg a Week

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koskuraa's Journal, 11 Nov 15

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koskuraa's Weight History