|
ich trainiere wohl zuviel ;-(
|
104.1 kg
Lost so far: 21.5 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2015:
|
1787 kcal
|
Fat: 46.13g | Prot: 105.58g | Carbs: 248.69g.
Breakfast: Getrocknete Aprikosen, Bebivita Himbeere in Apfel, Milfina Milch 1,5% Fett, Alnatura Hirseflocken, Leinsamen. Lunch: Banane, Äpfel, Ungesüßte, Gefrorene Erdbeeren, Hansano Magerquark 0,3%. Dinner: Äpfel, Kidneybohnen (Dose), Rote Zwiebeln, Aldi Stremellachs, Kidneybohnen mit Ei. more...
|
|
3602 kcal
|
Exercise:
Driving - 2 hours, Cooking - 1 hour, Desk Work - 8 hours, Running - 10/kph - 13 minutes, Running (jogging) - 8/kph - 12 minutes, Sleeping - 6 hours, Resting - 6 hours and 35 minutes. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|