Weigh In record (no journal entry) for 11 November 2015
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50.4 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2015:
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1616 kcal
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Fat: 50.40g | Prot: 51.08g | Carbs: 243.78g.
Breakfast: Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Rispentomaten, Gut & Günstig Käse-Ecken Sahne, Real Quality Weizen Toastbrötchen. Lunch: Berliner. Dinner: Rispentomaten, Aldi Buttertoast, Lutz Puten-Lyoner mit Paprika, Gut & Günstig Sahne Schmelzkäsezubereitung, Margarine, Graubrot. Snacks/Other: Brandt Zwieback, Kaffee mit Milch, Ananas, Milch 1,5%. more...
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1864 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Housework - 2 hours, Bicycling (leisurely) - <16/kph - 16 minutes, Running - 11/kph - 40 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 54 minutes. more...
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Losing 0.1 kg a Week
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