Weigh In record (no journal entry) for 11 November 2015
|
72 kg
Lost so far: 4.4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2015:
|
1032 kcal
|
Fat: 39.48g | Prot: 87.01g | Carbs: 79.60g.
Breakfast: Био Баланс Кефирный 1%. Lunch: Био Баланс Кефирный 1%. Dinner: Рогачев Сгущенка, Сырники, Куриная Печень, Сыр Голландский. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ananda_ja's Weight History
|