Weigh In record (no journal entry) for 11 November 2015
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54 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2015:
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2889 kcal
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Fat: 76.86g | Prot: 122.09g | Carbs: 423.53g.
Breakfast: Madu, Frisian Flag Full Cream Milk, Tempe Goreng, Nasi Putih. Lunch: Puding Coklat (Bebas Lemak ), Lemper, Tahu Isi, Punch Buah (Dibuat dengan Jus Buah dan Soda), Buavita Guava Juice, Tahu Goreng, Tempe Goreng, Dada Ayam, Nasi Putih. Dinner: Mangga, Sari Roti Roti Sandwich Isi Coklat, Frisian Flag Full Cream Milk, Jus Jeruk Peras Segar, Perkedel Kentang, Rendang, Nasi Putih. Snacks/Other: Frisian Flag Full Cream Milk, Tempe Goreng, Nasi Putih. more...
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1745 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Weight Training (Bodybuilding) - 45 minutes, Treadmill - 10 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Hendra Prabowo's Weight History
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