Andrea+Matthias's Journal, 11 Nov 15

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Weigh In record (no journal entry) for 11 November 2015

89.5 kg Lost so far: 5.9 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2015:

965 kcal

Fat: 40.94g | Prot: 59.84g | Carbs: 91.89g. Breakfast: Alpro Soya Sojajoghurt, Kräutertee, Heidelbeeren. Lunch: Nordsee Bismarck-Baguette. Dinner: Iglo Schlemmer-Filet Italiano. Snacks/Other: Banane. more...

2509 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Andrea+Matthias's Weight History

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Andrea+Matthias's Journal, 11 Nov 15

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Andrea+Matthias's Weight History