Weigh In record (no journal entry) for 11 November 2015
|
130.1 kg
Lost so far: 16.5 kg.
Still to go: 50.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2015:
|
1748 kcal
|
Fat: 54.13g | Prot: 102.61g | Carbs: 197.40g.
Breakfast: Hofburger Gouda, Rispentomaten, Salatgurke, Grafschafter Roggenvollkornbrot (56g). Lunch: Aldi Kasslerbraten, All Seasons Grünkohl Tiefgefroren, Klostergarten Rote Beete Kugeln, Coquette Bihun-Suppe. Dinner: K-Classic Harzer Roller mit Edelschimmel, Gut Drei Eichen Deutsches Corned Beef mit Chili, Gloria Heringssalat mit Roter Bete, Burger Knäckebrot Kümmel, Homann Hering in Gelee, Gekochtes Ei. Snacks/Other: Grapefruit (Pink und Rot). more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aelisa37's Weight History
|