Weigh In record (no journal entry) for 11 November 2015
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97.9 kg
Lost so far: 15.9 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2015:
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1290 kcal
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Fat: 25.00g | Prot: 162.13g | Carbs: 104.09g.
Breakfast: Aldi Milch 1,5%, Actimel 0,1 % Drink. Lunch: Quest Nutrition Quest Bar Apple Pie, Schwälbchen Quark 0,2%. Dinner: Weider Day&Night Casein Vanilla-Cream, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Weight Watchers Ungarische Gulaschsuppe mit Rindfleisch, Bernard Matthews Hähnchenbrustfilets 2%, Gekochtes Ei. more...
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2806 kcal
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Exercise:
Resting - 9 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
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Gaining 2.1 kg a Week
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outdoorbiggi's Weight History
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