Weigh In record (no journal entry) for 11 November 2015
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82.3 kg
Lost so far: 17.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2015:
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940 kcal
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Fat: 40.73g | Prot: 37.77g | Carbs: 99.14g.
Breakfast: Apostels Jogurti nach Klassisch Griechischer Art, Alpro Soya Choco. Lunch: Buko Gartenkräuter, Erdbeermarmelade, Gut Ponholz Delikatess Lachsschinken Kräuter, Ja! Toast Schmelzkäse, Kerrygold Butter, REWE Sonnenblumenbrot. more...
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2649 kcal
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Exercise:
Standing - 30 minutes, Showering - 15 minutes, Walking (slow) - 3/kph - 30 minutes, Working - 3 hours, Studying - 3 hours, Sleeping - 8 hours, Resting - 8 hours and 15 minutes, Sitting - 30 minutes. more...
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steady weight
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AndyChris's Weight History
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