mikep22045's Journal, 05 Dec 09

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Weigh In record (no journal entry) for 05 December 2009

111.1 kg Lost so far: 34.0 kg. Still to go: 20.4 kg. Diet followed: 100%.

View Diet Calendar, 05 December 2009:

1159 kcal

Fat: 40.02g | Prot: 64.62g | Carbs: 140.01g. Breakfast: Calorie Countdown Dairy Beverage Fat Free, light bread, fat free cheese. Dinner: diet pepsi, healthy choice beef lo. Snacks/Other: heath. more...

3209 kcal

Exercise: Desk Work - 8 hours and 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...

steady weight

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mikep22045's Journal, 05 Dec 09

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