Weigh In record (no journal entry) for 04 December 2009
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111.1 kg
Lost so far: 34.0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2009:
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2102 kcal
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Fat: 72.84g | Prot: 135.61g | Carbs: 224.34g.
Breakfast: turkey bacon, swiss miss, raisins, irish oatmeal, nonfat plain greek yogurt, strawberry sugar free preserves, Calorie Countdown Dairy Beverage Fat Free. Lunch: Calorie Countdown Dairy Beverage Fat Free, sabra, wasa. Dinner: swiss miss, turkey bacon, pork tenderloins. Snacks/Other: M&M's. more...
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steady weight
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mikep22045's Weight History
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