mikep22045's Journal, 02 Dec 09

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Weigh In record (no journal entry) for 02 December 2009

111.1 kg Lost so far: 34.0 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2009:

1748 kcal

Fat: 57.64g | Prot: 121.46g | Carbs: 182.00g. Breakfast: Calorie Countdown Dairy Beverage Fat Free, irish butter, light bread, fat free cheese, swiss miss. Lunch: strawberry sugar free preserves, nonfat plain greek yogurt. Dinner: top round. Snacks/Other: M&M's. more...

4706 kcal

Exercise: treadmill at gym 5.54miles - 1 hour, Weight Training (moderate) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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mikep22045's Journal, 02 Dec 09

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