Weigh In record (no journal entry) for 10 November 2015
|
81.5 kg
Lost so far: 21.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2015:
|
2956 kcal
|
Fat: 85.66g | Prot: 199.95g | Carbs: 341.67g.
Breakfast: Birnen, Äpfel, Gekochtes Ei, Harzer Harzer Käse, Aldi Kochschinken, Frischkäse Light, Milfina Butter, Aldi Kartoffelbrot, Milch 1,5%, Kölln Haferflocken, Banane. Lunch: Mandarine, Kaufland Pomelo, Alesto Kalifornische Walnusskerne. Dinner: Kölln Haferflocken, Mammut Formel 90 Protein Vanille, Chiquita Banane, Milsani Reine Buttermilch. Snacks/Other: Mandeln, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), TiP Kabeljaufilet, Gebratene Hähnchenschenkel (Haut gegessen), Mandarine, Orangen. more...
|
|
2566 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Working - 3 hours, Sitting - 8 hours, Resting - 4 hours and 55 minutes, Sleeping - 8 hours. more...
|
Gaining 0.9 kg a Week
|
|
|