Weigh In record (no journal entry) for 10 November 2015
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143.8 kg
Lost so far: 26.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2015:
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1440 kcal
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Fat: 63.68g | Prot: 57.47g | Carbs: 151.44g.
Breakfast: Äpfel, Milfina Joghurt 3,5% Fett, Jacobs 3 in 1. Lunch: Gutfried Geflügelwurst, Penny Markt Weltmeisterbrötchen. Dinner: Bauernbrot, TiP Buttergemüse, Hofmann Menue Knusprige Hähnchenkeule. more...
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Gaining 2.9 kg a Week
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