basajaun666's Journal, 10 Nov 15

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Weigh In record (no journal entry) for 10 November 2015

96.5 kg Lost so far: 0.5 kg. Still to go: 21.5 kg. Diet followed: Poorly.

View Diet Calendar, 10 November 2015:

221 kcal

Fat: 3.23g | Prot: 11.06g | Carbs: 34.65g. Breakfast: Café con Leche Descremada, Carrefour Discount Galletas Maria. more...

3161 kcal

Exercise: Sleeping - 7 hours, Resting - 6 hours, Desk Work - 7 hours and 30 minutes, Cooking - 1 hour, Standing - 2 hours, Walking (moderate) - 5/kph - 30 minutes. more...

Losing 1.2 kg a Week

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basajaun666's Journal, 10 Nov 15

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