koskuraa's Journal, 10 Nov 15

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Weigh In record (no journal entry) for 10 November 2015

81.4 kg Lost so far: 9.5 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2015:

1464 kcal

Fat: 65.51g | Prot: 50.53g | Carbs: 169.59g. Breakfast: Şekersiz Çay, Poğaça. Lunch: Uno Tost Ekmeği, Çırpılmış Yumurta. Dinner: Kıymalı Yumurta, Menemen, Beyaz Ekmek, Uno Tost Ekmeği. Snacks/Other: Eti Puf Kakao. more...

2197 kcal

Exercise: Sleeping - 8 hours, Resting - 13 hours, Standing - 2 hours, Desk Work - 1 hour. more...

Losing 4.2 kg a Week

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koskuraa's Journal, 10 Nov 15

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koskuraa's Weight History