Weigh In record (no journal entry) for 09 November 2015
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75.2 kg
Lost so far: 0.5 kg.
Still to go: 17.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 09 November 2015:
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2273 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Desk Work - 7 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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