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Jedes Gramm zählt.
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64.3 kg
Lost so far: 15.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2015:
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1166 kcal
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Fat: 37.60g | Prot: 46.76g | Carbs: 165.10g.
Breakfast: Kaffee mit Milch. Dinner: Optiwell Vanille , Purland Cevapcici , Gut & Günstig Backofen Frites. Snacks/Other: Schneekoppe Die Riegelmahlzeit Birne-Apfel, Clementinen, Coca-Cola Coca-Cola Zero. more...
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2273 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Housework - 45 minutes, Yard Work (gardening) - 20 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 10 hours and 15 minutes, Hanging Laundry - 10 minutes, Sitting - 5 hours, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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 Comments
Und hier zählen gleich Fünfhundert! :)
10 Nov 15 by member: Viviace
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Überlege mal 500 ne Riesen Zahl!
10 Nov 15 by member: marcothebrain
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melliunger's Weight History
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