Weigh In record (no journal entry) for 19 September 2011
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98.6 kg
Lost so far: 18.1 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2011:
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1204 kcal
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Fat: 82.35g | Prot: 82.77g | Carbs: 34.36g.
Breakfast: duke's mayo, eggs, tyson bacon. Lunch: almonds, blueberries, cream cheese, tyson chicken. Dinner: cantaloupe, gound beef. Snacks/Other: cauliflower, broccoli, green beans, onion, onion. more...
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Losing 0.9 kg a Week
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sandra1970's Weight History
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