ADOU's Journal, 10 Nov 15

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Weigh In record (no journal entry) for 10 November 2015

97.7 kg Lost so far: 23.4 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2015:

862 kcal

Fat: 25.17g | Prot: 45.24g | Carbs: 112.62g. Breakfast: Granix Galletas de Salvado, La Serenísima Leche Descremada. Lunch: Café con Leche, Tentaciones Galletitas Limon. Dinner: Manzana, Chuleta de Cerdo, Arcor Ensalada Jardinera. Snacks/Other: Paladini Jamón Cocido, Granix Frutigram. more...

2216 kcal

Exercise: Resting - 1 minute, Sleeping - 23 hours and 59 minutes. more...

Gaining 1.6 kg a Week

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ADOU's Journal, 10 Nov 15

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ADOU's Weight History