Weigh In record (no journal entry) for 10 November 2015
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104.5 kg
Lost so far: 15.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2015:
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1895 kcal
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Fat: 57.84g | Prot: 203.22g | Carbs: 145.78g.
Breakfast: Bulk Powders L-Glutamin, Bulk Powders Pure Whey Protein - Banana - Xxx, Karotten, Be Light Feinster Gourmet-Rohschinken Gewürfelt, Aldi Körniger Frischkäse, Banane, Aldi Milch 1,5%, Zucker, Kaffee. Lunch: Aldi Cashewkerne, Aldi Flying Power Sugar Free (Flasche), Sonnenblumenöl, Thomy Senf - Mittelschafer Delikatesse Senf, Champignons, Zwiebeln, Aldi Putenschnitzel, Banane, Clementinen, Be Light Feinster Gourmet-Rohschinken Gewürfelt, Aldi Körniger Frischkäse. Dinner: Clementinen, Aldi Putenschnitzel, Aldi Rahmspinat, Bulk Powders L-Glutamin, Bulk Powders Pure Whey Protein - Banana - Xxx. Snacks/Other: Ricola Zitronenmelisse. more...
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3862 kcal
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Exercise:
Martial Arts - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Chrisfi2015's Weight History
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