Weigh In record (no journal entry) for 10 November 2015
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61.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 10 November 2015:
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1924 kcal
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Fat: 49.51g | Prot: 39.26g | Carbs: 331.82g.
Breakfast: Apples, Pears, Bananas, Fazer Dzīvā pilngraudu maize. Lunch: Chicken Breast, Organic Stroopwafels, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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Gaining 0.8 kg a Week
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