Weigh In record (no journal entry) for 10 November 2015
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97.6 kg
Lost so far: 16.2 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2015:
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1294 kcal
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Fat: 42.37g | Prot: 88.44g | Carbs: 128.49g.
Breakfast: Gekochtes Ei, Actimel 0,1 % Drink, Aldi Milch 1,5%. Lunch: Kiwi, Chef Select Sushi Box Joto. Dinner: Muscle Mousse, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Gekochtes Ei, Green Grocer's Herzhafte Gemüsemischung. more...
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3054 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 8 hours. more...
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Gaining 1.4 kg a Week
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outdoorbiggi's Weight History
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