Weigh In record (no journal entry) for 10 November 2015
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76.6 kg
Lost so far: 23.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2015:
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2953 kcal
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Fat: 75.88g | Prot: 164.56g | Carbs: 391.67g.
Breakfast: Nussetti Duo Schoko-Creme, Gekochtes Ei, American Style American Sandwich, Metzgerfrisch Kochschinken. Lunch: Belbake Vanillin-Zucker, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Leichter Genuss Erdbeere Konfitüre Extra, Myprotein Impact Whey Protein, LAWA 10 Süße Pfannkuchen, Aldi Magerquark. Dinner: Botato Pommes Frites, Bamboo Garden Sambal Oelek, Aldi Hähnchengeschnetzeltes, Satori Hot Chili Sauce. more...
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Gaining 0.4 kg a Week
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Jim_Natural_BB's Weight History
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