AndyChris's Journal, 10 Nov 15

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Weigh In record (no journal entry) for 10 November 2015

82.3 kg Lost so far: 17.2 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2015:

1095 kcal

Fat: 60.68g | Prot: 26.46g | Carbs: 105.89g. Breakfast: Schneeball. Lunch: Popp Kartoffelauflauf. more...

2760 kcal

Exercise: Sitting - 30 minutes, Working - 3 hours and 30 minutes, Studying - 3 hours, zähneputzen - 5 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 25 minutes. more...

Gaining 0.7 kg a Week

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AndyChris's Journal, 10 Nov 15

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AndyChris's Weight History