Weigh In record (no journal entry) for 09 November 2015
|
79.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2015:
|
848 kcal
|
Fat: 7.59g | Prot: 27.24g | Carbs: 179.81g.
Breakfast: Maçã. Lunch: Mamão Formosa, Cebolas, Azeitonas Pretas, Tomates, Agrião, Abobrinha, Brócolis, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Feijão Preto. Dinner: Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Hershey's Chocolate Meio Amargo, Melancia. more...
|
|
2271 kcal
|
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|