Weigh In record (no journal entry) for 09 November 2015
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77.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2015:
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3021 kcal
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Fat: 92.95g | Prot: 201.21g | Carbs: 308.22g.
Breakfast: Sumo de Limão, Romã, Dovo Clara de Ovo, Lidl Flocos de Aveia, Fiambre de Peru, Rivercote Tostas de Sésamo. Lunch: Dourada Grelhada, Sardinha Assada, Batata Doce, Tomates Vermelhos, Café Expresso, Vinho Tinto de Mesa. Dinner: Castanha Assada com Sal, Vinho Tinto de Mesa, Bife de Peru Grelhado, Sopa de Feijão Verde. Snacks/Other: Amêndoas sem Casca, Mel, Nozes de Nogueira, Lidl Queijo Quark, Morangos, Banana, Proteína em Pó. more...
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3475 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 50 minutes, Treadmill - 25 minutes, Abdominal (Sit Ups) - 15 minutes, Pedalling - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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Gilbatista's Weight History
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