windfreak's Journal, 09 Nov 15

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Weigh In record (no journal entry) for 09 November 2015

93.5 kg Lost so far: 7.3 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2015:

715 kcal

Fat: 19.10g | Prot: 31.10g | Carbs: 99.07g. Breakfast: Kaffee. Lunch: Netto Hähnchen Salat. Dinner: Gut & Günstig Nasi Goreng. Snacks/Other: Haribo Gummibärchen. more...

3436 kcal

Exercise: Sleeping - 7 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Resting - 5 hours, Sitting - 7 hours. more...

steady weight

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windfreak's Journal, 09 Nov 15

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windfreak's Weight History