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Beljanson
Journal
10 Nov 15
Beljanson's Journal, 10 Nov 15
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Weigh In record (no journal entry) for 10 November 2015
73.3 kg
Lost so far:
46.7 kg
.
Still to go:
24.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 November 2015:
418 kcal
Fat: 1.72g | Prot: 51.45g | Carbs: 49.06g.
Breakfast:
Ski Activ Digestion Yoghurt.
Dinner:
Egg White (Frozen) , Egg White (Frozen) , Bean Sprouts, Enoki Mushrooms, Egg White (Frozen), Young Green Onions, Cooked Tomatoes.
Snacks/Other:
Nestle No Fat Yoghurt Soleil.
more...
1940 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Beljanson's Weight History
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